Lose Weight and Keep It Off* Packed with everything you need for a tasty, balanced meal, our shakes can help you lose weight and keep it off* as part of the SlimFast 3.2.1. Plan. High in protein and a source of fibre, with 23 vitamins and minerals and no added sugar, they make the perfect calorie-controlled meal that you can shake-up in seconds. And what's more, there's no artificial colours, flavours or preservatives. SlimFast 3 2 1 Plan® It's simple, easy to stick to and proven to help you lose weight and keep it off*, plus you can eat up to 6 times a day. Give it a go and see what you could achieve! * Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. 3 100kcal SlimFast Snacks a Day, or Fruit & Veg 2 Tasty SlimFast Meal Bars or Shakes 1 600kcal Healthy Meal (800kcal for Men) Drink at Least 2 Litres of Water Get Active to Help You Reach your Goal SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.