Wholemeal Wheat Flour Water, Mixed Seeds (6%) Pumpkin Seed, Sunflower Seed, Brown linseed, Golden Linseed, Millet, Poppy Seed, Mixed Grains (6%) [Wheat Flakes, Spelt Flakes, Malted Wheat Flakes, Pearl Barley], Yeast, Wheat Gluten, Salt, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono-and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Barley Malt Flour, Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).