High in Vitamin B1, B3, E and Iron, and a source of Omega 3 fatty acids.
Chia seeds are a source of Omega 3 fatty acids, which compose nearly 20% of the
Chia seed’s mass. The ratio of Omega 3 fatty acids to Omega 6 fatty acids is 3.5
to 1. .
The herb Chia, or Salvia hispanica, grows in dry, hostile conditions in South
America. It is adapted to be highly efficient at absorbing nutrients from the
soil. The seed of the Chia plant is valued for its nutrients, and not
surprisingly, it has been part of South American diets for millennia.
According to local legend Chia was eaten by the Aztecs, and it is still used by
people such as the Tarahumara – a group known for their prowess at long-distance
running. It remains a core food in Mexico and Guatemala today.
Retail Availability
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