This product may contain nuts. Chia Charge Whole Chia Seeds contain Omega 3, protein and fibre. Controlled energy release and the promotion of fast recovery, these small but powerful seeds are high in fibre, calcium, iron, selenium and zinc.  They provide an excellent and easily digestible source of protein (20%) and are easy to use with a very mild nutty flavour.                                                                                                                One portion of chia daily contains enough Omega 3 ALA which can help maintain normal blood cholesterol levels.* *Consumption of 2g of Omega 3 ALA contributes to the maintenance of normal blood cholesterol levels.