whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain maize flour (2,2%), whole grain rice flour (2,2%), sunflower oil, calcium carbonate, salt, flavourings, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, b6, b2, d,