whole grain oat flour (29,5%) , whole grain wheat (29,5%), whole grain barley flour (17,8%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,0%), whole grain rice flour (2,0%), sunflower oil, calcium carbonate, salt, molasses, caramelised sugar syrup, colours: annatto norbixin, carotene, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, d, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold,