whole grain oat flour (29,6%), whole grain wheat (29,6%), whole grain barley flour (17,9%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,1%), whole grain rice flour (2,1%), molasses, calcium carbonate, sunflower oil, selt, colours: carotene, annatto norbixin, caramelised sugar syrup, antioxidant tocopherols, iron, vitamin c, b3, 85, 89, 0, 86, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may aiso contain nuts, autrition incondmation