cereals 40,4 % ( wheat flour 21,7%, wholegrain cereals 16,6% (wholegrain crushed buckwheat 6,3%, oat grits 6,3%, wholegrain barley flour 1%, wholegrain spelt flour 1% ( wheat ), oat flakes 1%, wholegrain wheat flour 1%), rice flour 2%, malted wheat flour 0,1%, sugar, rapeseed oil, modified starch, inulin, isomaltulose, humectant (glycerol), starch, fat-reduced cocoa powder 2%, palm oil, minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifier ( soya lecithins), bulking agent (maltitol), salt, raising agent (sodium carbonates), wheat gluten, dextrose, flavourings,