*AS HEARD ON THE DIARY OF A CEO PODCAST* Food is our greatest ally for good
health, but the question of what to eat has never seemed so complicated.
Bestselling author and top 100 most-cited scientist Tim Spector has the answers
in this definitive, easy-to-follow guide to the new science of eating well. Tim
Spector has pioneered a new approach to nutrition, encouraging us to forget
misleading calorie counts and nutritional breakdowns.
In Food for Life he draws on over a decade of cutting-edge scientific research,
along with his own personal insights, to deliver a new and comprehensive
approach to what we should all know about food today. Investigating everything
from environmental impact and food fraud to allergies and deceptive labelling,
Spector also shows us the many wondrous and surprising properties of everyday
foods, which scientists are only just beginning to understand. Empowering and
practical, Food for Life is nothing less than a new approach to how to eat - for
our health and the health of the planet.
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**'A rigorously academic book
that welcomes the layperson with open arms.' The Times
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