British Wholegrain Cereals (80%) (OAT Flakes, BARLE Flakes), Chicory Root Fibre, Nuts (7%) (Sliced & Whole ALMONDS, Chopped Roasted HAZELNUTS), Sunflower Oil, Seeds (2%) (Pumpki Seeds, Sunflower Seeds), Desiccated Coconut, Natural Flavouring. May also contain: Rye (Gluten), Wheat (Gluten), Other Nuts.