Wholegrain OAT Flakes (72%), Sugar, Dark Chocolate Curls Solids: 70% Minimum (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Natural Flavouring)), Vegetable Oils (Rapeseed Oil, Sunflower Oil), Freeze Drie Pieces (2%), Honey (1%), Sunflower Seeds, Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Nuts, Milk, Other Gluten Sources.