Wholegrain QAT Flakes (49%), Chicory Root Fibre, Cinnamon Coated Sultanas (10%) (Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportions), Cinnamon), Vegetable Oil (rapeseed and sunflower in varying proportions), OAT Flour, Rice Flour, Desiccated Coconut, Sunflower Seeds, Dried Apple Pieces (3%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containi gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Nuts, Other Cereals Containing Gluten