water, rice flour, seeds (12%) [brown linseed, sunflower seed, millet seed, golden linseed, poppy seed], maize starch, tapioca starch, potato starch, yeast, rapeseed oil, psyllium husk powder, maize flour, sugar, dried egg white, rice prote, stabilisers fibre, fermented maize starch. (hydroxypropyl methyl cellulose, xanthan gum), salt, bamboo allergy advice for allergens, see ingredients in bold. suitable for vegetarians free, wheat free, milk free. ce nutrition as sold typical values energy 10 10 24 fat which saturates carbohydrate of which sugars fibre protein salt pack contains appr *reference intake of tesco stores ltd., alt 1ga, u.k.