Wheat Flour (45%), water, rye flour 11%, rye sourdough 9% (rye flour 67%, water), yeast, sea salt, rye and wheat bran, emulsifier (monoglycerides of fatty acids, diglycerides of fatty acids)
Disclaimer: Nutritional information and ingredients are sourced from Open Food Facts and may not be accurate or up to date. Always check the product packaging before consumption.