Wheat Flour, Water, Rye Sourdough, Sunflower Seeds (3%), Sesame Seeds (3%), Linseeds (3%), Fresh Yeast, Rye and Wheat Bran, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sea Salt, Roasted Barley Malt, Rye Sourdough consists of Rye Flour (67%), Water