The Mindfulness Colouring Book Anti-Stress Art Therapy For Busy People Book
Brand:
Gardners Books
The bestselling adult colouring book! Working with your hands is one of the best
ways to soothe anxiety and eliminate stress.
This stunning, pocket-sized colouring book offers a practical exercise in
mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated, The Mindfulness Colouring Book is filled with templates
for exquisite scenes and intricate, sophisticated patterns, prompting you to
meditate on your artwork as you mindfully and creatively fill these pages with
colour.
Take a few minutes out of your day, wherever you are, and colour your way to
peace and calm.
112 Pages
13.5 x 1.1 x 17.7 cm
Retail Availability
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