High in Plant Protein - Protein contributes to the growth and maintenance of muscle mass. Omega 3 (ALA) ** - Contributes to the maintenance of normal blood cholesterol levels. **The beneficial effect is obtained with a daily intake of 2g ALA. Phosphorus - Contributes to the maitenance of normal bones and teeth. Manganese - Supports normal energy yielding metabolism. Copper - Contributes to the normal function of the immune system.