I believe it's the small things we do every day that can make the biggest difference to our health, which is why we have created Linwoods Organic Hemp Range. Linwoods have carefully ground the whole hemp seed using our unique cold milling process which unlocks hemp's powerful nutritional benefits, ensuring the full nutrients are more bioavailable and can be conveniently included in your daily diet. John Woods Founder of Linwoods High in Plant Protein - Protein contributes to the growth and maintenance of muscle mass. Omega 3 (ALA)** - Contributes to the maintenance of normal blood cholesterol levels. **The beneficial effect is obtained with a daily intake of 2g ALA. Zinc - Contributes to the maintenance of normal bones. Magnesium - Contributes to a reduction in tiredness and fatigue. Iron - Contributes to the normal function of the immune system.