Muscle growth
Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function.

Cholesterol levels
Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels.
*The beneficial effect is obtained with a daily intake of 2g ALA.

Energy
Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue.

Normal bones
Protein and magnesium contribute to the maintenance of normal bones.