Protein - Contributes to the growth and maintenance of muscle mass and
maintenance of normal bones.
Omega 3 (ALA)* - Contributes to the maintenance of normal blood cholesterol
levels.
Phosphorus - Contributes to the maintenance of normal bones and health.
*The beneficial effect is obtained with a daily intake of 2g ALA.
The maximum recommended intake of chia seeds is 15g daily.
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