Linwoods Crunchy Seed Clusters with Flaxseed & Cranberries are the perfect combination of golden flaxseed and sliced cranberries which together provide a healthy way to add natural sweetness and extra goodness to classic breakfast dishes without the need for artificial or refined sugars. Crunchy Seed Clusters can be easily sprinkled onto yogurt, cereal or porridge, and mixed into home baking for added crunchy textures. 1. A rich source of nutrients such as fibre and protein.  2. Contains flavoursome ingredients to enhance morning dishes including juicy cranberries, honey, and golden flaxseed. 3. Ideal for those with busy lifestyles Protein - Contributes to the growth and maintenance of muscle and maintenance of normal healthy bones. Magnesium - Contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Omega 3 (ALA)* - Contributes to the maintenance of normal cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA.