These Night-time Vitamins & Botanicals capsules contain soothing Chamomile, Lavender and Lemon Balm herbs along with magnesium, B vitamins and theanine, an amino acid. This gentle, mildly sedative, non-addictive supplement will not make you feel groggy the next morning. If life has been particularly stressful, you could take it alongside Dreamtime Magnesium. Use alongside other nighttime rituals such as aromatic sleep sprays, our dreamtime tea and a warm bath to promote rest, reestablish balance with your own natural cycle. 60 capsules Daylesford have produced a comprehensive range of vitamins, minerals and probiotics to support your wellbeing. The functional, high dose, food-based supplements have been designed to address common concerns and help fill any gaps in your diet and lifestyle. Made with whole foods sourced from soil and sea and packaged in recyclable glass bottles to nourish you throughout the seasons. Care & Use  Take 2 capsules daily with a meal. Do not exceed the recommended daily dose.  Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before use if you have a medical condition, are pregnant or breastfeeding. Not intended to diagnose or treat any health condition. If you are pregnant, breastfeeding, have a health condition or are taking medication that you consult a health professional before taking supplements. Supplements should not be taken in place of a good, balanced diet. Store in a cool, dry place away from direct sunlight. Do not consume if seal is broken.  Store out of reach of children.