A good multivitamin for all-round male health, with Q10. Men need more zinc than women and this Daily Essential Vitamins, Minerals & Nutrients formula has the minerals, B vitamins, amino acids and other minerals in the right ratio for men. 90 capsules This formula can be taken long term as a regular tonic to improve sleep, inflammation and immunity. It pairs well with our Living Green Formula for all the necessary nutrients, and with omega 3-rich Krill Oil for a combination that covers all bases. Not intended to diagnose or treat any health condition. If you are pregnant, breastfeeding, have a health condition or are taking medication that you consult a health professional before taking supplements. Supplements should not be taken in place of a good, balanced diet. Care & Use  Take 3 capsules daily with a meal Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before use if you have a medical condition, are pregnant or breastfeeding. Store in a cool, dry place away from direct sunlight. Do not consume if seal is broken. Store out of reach of children