Iodine is essential for the thyroid, the gland that regulates energy levels. The other minerals present in this formula are also used by the thyroid to make hormones. You may like to take this Complete Iodine & Greens supplement alongside B vitamins and zinc which may help energy levels. If concerned about your thyroid think about stress and sleep – both of which impact the thyroid. Fish, shellfish and seaweed are rich natural sources of iodine. Visit our fish counters and browse the recipe section on our website for inspiration. 60 capsules Daylesford have produced a comprehensive range of vitamins, minerals and probiotics to support your wellbeing. The functional, high dose, food-based supplements have been designed to address common concerns and help fill any gaps in your diet and lifestyle. Made with whole foods sourced from soil and sea and packaged in recyclable glass bottles to nourish you throughout the seasons. Care & Use Take 1 capsule daily with a meal Do not exceed the recommended daily dose. Iodine contributes to normal functioning of the nervous system and to normal energy-yielding metabolism. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before use if you have a medical condition, are pregnant or breastfeeding. Not intended to diagnose or treat any health condition. If you are pregnant, breastfeeding, have a health condition or are taking medication that you consult a health professional before taking supplements. Supplements should not be taken in place of a good, balanced diet. Store in a cool, dry place away from direct sunlight. Do not consume if seal is broken.  Store out of reach of children.